My co-worker and I have been doing this routine for about a week now. It is a very simple routine. In fact, you don’t even feel like it is doing anything. Oh, have patience. The next morning you will realize (especially if you haven’t been working out like you should) that it is working. No more excuses.
While you are there, check out all the other great resources available on www.sparkpeople.com. Best of all, it’s FREE!!!